One underestimated strategy is establishing a purposeful, consistent routine. A sample daily routine this healthy lifestyle habit template helps bring the routines together: On bad mental health days, basic self care can be hard.
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Mental health is just as important as physical health, yet it's often overlooked in our daily routines. Safeguarding our mental health is more important than ever. The new year is a perfect time to begin.
We’re on a mission to help you prioritize it, every single day.
Mental health goals in action: Mindful moments checklist mental wellbeing is just as important as physical health. Identify areas of your life where you may need additional support or resources.
